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Natural Remedies

Lemon, Pepper and Salt Are a Better Cure Than Regular Medicines! These Ingredients Can Treat 9 Problems

Salt, pepper and lemons are not only culinary ingredients.

They can be used as natural cures as well. Besides, they are affordable and you should always have them in your kitchen.

What are the health benefits of salt, pepper and lemons?

Eliminate gallstones 

Gallstones are formed as a result of the accumulation of digestion fluids in the gallbladder. They can be very painful and block the normal flow of bile. The usual treatment for gallstones is surgery, but you can remove them naturally as well. All you have to do is combine 3 parts olive oil, 1 part lemon, and 1 pepper.

Cold and the flu 

In a cup of boiling water, add half a lemon. Allow the peel and pulp to steep in the water for 10 minutes. Then, remove the lemon and add organic honey to make it taste better.


In a glass of warm water add a tablespoon of lemon juice and a teaspoon of black pepper. Black pepper soothes upset stomach and the refreshing smell of the lemon will help you feel better and stop the nausea feeling.

Asthma attacks 

Make a mixture of 2 clove buds, 10 grains pepper, and 15 basil leaves. Then, add them in a boiling water. Allow the mixture to simmer for 15 minutes. Strain. Then, transfer the solution into a jar with a lid. Add organic honey to taste. Leave it to cool off. Take this natural remedy every day to reduce asthma symptoms.

A sore throat 

In a glass of warm water, add a tablespoon of lemon juice, half a teaspoon of black pepper and a teaspoon of salt. Gargle. This natural remedy cures a sore throat and prevents a cough.


Mix a tablespoon of Himalayan pink salt and warm water. Gargle. This mixture will speed up the process of healing sores.

Tooth pain 

Mix half a teaspoon of ground pepper and clove oil. Apply this mixture on the tooth to relieve the pain.

Weight loss 

In warm water, mix 2 tablespoons of lemon juice, 1/4 tablespoon of ground pepper and one tablespoon of honey. Lemon contains polyphenols which speed up the process of burning fat, increase the metabolism, and regulate the insulin levels.

Stuffy nose 

In a mortar, add cumin, pepper, cinnamon, and cardamom. Pestle the mixture nicely. Then, sniff it to relieve the stuffy nose.


All you have to do is dip a cotton ball in some lemon juice and put it in the nostril. Then, tilt the head. In this way, you will prevent blood drips in the throat and nausea. The nosebleed will stop quickly.

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Natural Remedies

This Is How to Treat an Ingrown Toenail Without the Need for Surgery!

A number of our nails can grow sideways even if they are trimmed constantly.

Whenever this happens, the pores and skin across the ingrown fingernail become inflamed and red. This condition can be very painful and removing the nail by yourself is not an option, because you are increasing the chance of getting an infection.

Trying a natural remedy is the best solution to treat an ingrown toenail.

By following these tips you won’t need surgical intervention.

The secret is in this homemade herbal, antiseptic cream which has a calming effect and cleanses the area.


  • 1 drop of oregano essential oil
  • 2 drops of mint essential oil
  • 5 drops of eucalyptus essential oil
  • 5 drops of tea tree oil
  • 5 drops of lavender essential oil
  • 60 ml of coconut oil
  • 60 ml of Aloe Vera gel


Melt the coconut oil in a microwave. After that, mix it with the Aloe Vera gel. Then, add the essential oils. Transfer the mixture to a mason jar. Keep it in cool and dry place.

Use the mixture to rub the area every night, before bedtime. Massage the area gently. Make sure the solution penetrates the skin. Repeat this treatment every night. Once you feel that the pain has stopped and the nail separates easily, cut it out.

The essential oils have potent anti-inflammatory potential, which make them an effective solution to fight off infections. They will speed up the healing process too.

Epsom salt

Epsom salt can also be helpful when it comes to treating this unpleasant condition. All you have to do is pour boiled water in a bowl and add some Epsom salt and an antibacterial soap. After that, soak your feet in it. This technique will help you soften the area. Once the pain reduces, cut out the ingrown nail.

Try these natural cures and you will be surprised by the amazing results.

Thank you for your attention.




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The Benefits of a Proper Colon Cleanse

As days go by, we consume more food and drink more liquids. Our stomachs convert them naturally to bodily waste that may be toxic to our bloodstream and might cause harm to our bodies. This implies that our intestines are dirty and this toxicity may cause health complications like: diabetes, kidney and liver problems, weight fluctuation, constipation, ear and eye problems, and also problems with the hair, nails and skin. What’s worse, it may also cause more serious illnesses such as arthritis, or even cancer.

So if one wants to reduce the chances of complications, one should consider colon cleansing. One part of the colon (40-50 centimetres) can be cleaned with an enema. However, this treatment is very expensive.

Then again, everyday ingestion of about three tablespoons of flaxseed flour for three weeks may clean the colon and rid the small intestine of mucus accumulated throughout the years. The use of flaxseed flour can also cause quicker fat-burning and weight normalisation. Furthermore, this flour also helps detoxify the body and lower the one’s cholesterol levels. It may also help with prevention of ulcer, obesity, cystitis and urinary tract diseases.

For optimum results, consume this in lieu of breakfast for three weeks:


  • Week 1: 1 tbsp. of flaxseed flour in 100 ml of kefir
  • Week 2: 2 tbsp. of flaxseed flour in 100 ml of kefir
  • Week 3: 3 tbsp. of flaxseed flour in 150 ml of kefir


If you are hesitant about consuming flax meals, you could instead use finely ground flaxseed. But do not make mixtures few days in advance, make a fresh mixture every morning and then eat it.

If you choose to use this method, you should also drink 2 to 3 litres of water every day. This colon cleansing procedure may only be done once a year.

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Natural Remedies

5 remedies that remove phlegm & mucus fast

It is a very unpleasant feeling when there is an accumulation of phlegm and mucus in the throat or the nasal passages.

This can lead to tightness in the chest, troubles breathing and a persistent cough. Luckily, there are some natural ways to eliminate phlegm and mucus:

  1. Turmeric

Turmeric contains an active ingredient called curcumin, which is directly responsible for the majority of the turmeric’s healing properties. In a combination with salt, it can effectively treat sore throat and infections and it can effectively fight off bacteria.


  • One teaspoon of turmeric
  • One glass of warm water
  • Half a teaspoon of salt

How to prepare it:

Just add one tbsp. of turmeric into the glass of warm water and stir it well. Then, add in the salt. You will need to drink this remedy three to four times a day, in order to reduce phlegm buildup in your throat and loosen the mucus.

  1. Ginger

Ginger contains strong antiviral and antibacterial properties which can boost our immunity. This extremely powerful root can also soothe the excessive mucus by drying it. In order to soothe congestion, you should drink three to four cups of ginger tea, or chew several slices of it every day.


  • Six to seven pieces of ginger
  • One teaspoon of honey
  • One teaspoon of black peppercorn
  • Two cups of water

How to prepare the it:

The first thing that you are going to need to do, is to heat the water, and when it begins to simmer, add the peppercorns and the ginger. Cover it and then lower the heat. Leave it to simmer for five to seven minutes, strain it and then add the honey.

  1. Apple cider vinegar

Apple cider vinegar is an extremely healthy natural medicine, which can regulate the pH balance in our bodies, thus preventing the excessive production of mucus.

To prepare the remedy, just add one teaspoon of unfiltered, raw ACV in a glass filled with water, and then drink this mixture three to four times a day. This will help you successfully remove phlegm.

  1. Steaming

Steam can loosen up the mucus and phlegm in the throat, and this means that it can clear the airways. It will provide an instant relief by soothing the congestion.


  • Half a teaspoon of dried rosemary
  • Half a teaspoon of thyme
  • Four to five cups of boiling water

How to prepare it:

Take a bowl and pour hot water in it, add the herbs and then lean over it in order to inhale the steam. You can place a towel on your head, so that the vapors can go straight to your face. You will need to repeat this procedure 3-4 times a day.

  1. Lemon and honey

Honey contains strong anti-fungal, antiviral and antibacterial properties that can effectively soothe the respiratory tract. The lemon on the other hand, contains large amounts of vitamin C.  This vitamin boosts our immunity and it clears the congested airways. This is a very powerful combination, that can treat cough and cold.


  • Two tablespoons of lemon juice
  • One tablespoon of honey

How to prepare it:

The preparation process is very simple. Just take a bowl and mix all the ingredients in it. This is a remedy that will help you relieve congestion, and it is recommended that you drink it 3 times a day.

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