Sun. Feb 23rd, 2020

5 remedies that remove phlegm & mucus fast

It is a very unpleasant feeling when there is an accumulation of phlegm and mucus in the throat or the nasal passages.

This can lead to tightness in the chest, troubles breathing and a persistent cough. Luckily, there are some natural ways to eliminate phlegm and mucus:

  1. Turmeric

Turmeric contains an active ingredient called curcumin, which is directly responsible for the majority of the turmeric’s healing properties. In a combination with salt, it can effectively treat sore throat and infections and it can effectively fight off bacteria.


  • One teaspoon of turmeric
  • One glass of warm water
  • Half a teaspoon of salt

How to prepare it:

Just add one tbsp. of turmeric into the glass of warm water and stir it well. Then, add in the salt. You will need to drink this remedy three to four times a day, in order to reduce phlegm buildup in your throat and loosen the mucus.

  1. Ginger

Ginger contains strong antiviral and antibacterial properties which can boost our immunity. This extremely powerful root can also soothe the excessive mucus by drying it. In order to soothe congestion, you should drink three to four cups of ginger tea, or chew several slices of it every day.


  • Six to seven pieces of ginger
  • One teaspoon of honey
  • One teaspoon of black peppercorn
  • Two cups of water

How to prepare the it:

The first thing that you are going to need to do, is to heat the water, and when it begins to simmer, add the peppercorns and the ginger. Cover it and then lower the heat. Leave it to simmer for five to seven minutes, strain it and then add the honey.

  1. Apple cider vinegar

Apple cider vinegar is an extremely healthy natural medicine, which can regulate the pH balance in our bodies, thus preventing the excessive production of mucus.

To prepare the remedy, just add one teaspoon of unfiltered, raw ACV in a glass filled with water, and then drink this mixture three to four times a day. This will help you successfully remove phlegm.

  1. Steaming

Steam can loosen up the mucus and phlegm in the throat, and this means that it can clear the airways. It will provide an instant relief by soothing the congestion.


  • Half a teaspoon of dried rosemary
  • Half a teaspoon of thyme
  • Four to five cups of boiling water

How to prepare it:

Take a bowl and pour hot water in it, add the herbs and then lean over it in order to inhale the steam. You can place a towel on your head, so that the vapors can go straight to your face. You will need to repeat this procedure 3-4 times a day.

  1. Lemon and honey

Honey contains strong anti-fungal, antiviral and antibacterial properties that can effectively soothe the respiratory tract. The lemon on the other hand, contains large amounts of vitamin C.  This vitamin boosts our immunity and it clears the congested airways. This is a very powerful combination, that can treat cough and cold.


  • Two tablespoons of lemon juice
  • One tablespoon of honey

How to prepare it:

The preparation process is very simple. Just take a bowl and mix all the ingredients in it. This is a remedy that will help you relieve congestion, and it is recommended that you drink it 3 times a day.

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