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10 year study links diet soda to these deadly diseases!

We can now safely regard diet soda to be one of the biggest marketing scams of all time.

The manufacturers are constantly convincing people that diet sodas are way healthier than the drinks that they love, and they worsen their health and even charge them more for that.

The truth was discovered by researchers from the University of Iowa. Their study lasted for more than nine years and it involved 60,000 participants. The study was led by Dr. Ankur Vyas. The main goal of this study was to analyze the effects that aspartame has on the human body and health, and the results were shocking to say the least.

The study showed that by consuming two or more diet sodas every day, raises the risk of heart problems by 30%, and the risk of death caused by this kind of problem by a whopping 50%!

Dr. Vyas was right when he stated that this could have serious public health implications, because one in every five Americans drinks diet sodas every day. This means that over 5 million people are exposed to serious health problems, which makes 17% of the entire American population.

Dr. Mercola states that the consumption of the artificial sweetener called aspartame during pregnancy, can lead to an increased risk of obesity in the baby. This will in turn lead to cardiovascular problems.

Aspartame can also lead to depression. Depression in turn, can lead to lack of physical activity, alcohol abuse and smoking. All of these bad habits directly worsen the cardiovascular health.

This artificial sweetener can lead to a number of other health problems like:

  • Seizures
  • Aggression
  • Stomach pain
  • Headaches
  • Alzheimer’s
  • Lupus
  • Fibromyalgia
  • ALS
  • Hyperactivity
  • Dizziness
  • Anxiety
  • Personality changes
  • Difficulties in managing diabetes

Another fact that does not help the case of aspartame, is that more than 75% of all food complaints that the FDA receives each year are linked to aspartame. So, our recommendation for the fans of soda drinks is that they consume them carefully.

Watch the video where Dr. Mercola explains the side effects of aspartame:

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Health

The Best Way To Reboot Your Brain, Increase Energy and Alertness in 15 Minutes

There are some towns in the world that close up so that the workers can go home and take a nap.

In the United States however, that is not the case because of the busy and fast life, and napping in the afternoons is considered to be a luxury and in some cases, it is even regarded as a sign of laziness.

Those individuals that feel guilty about falling asleep when they are watching a film, need to know that taking a nap is very healthy and completely natural. Even after a good night rest, our watchfulness and focus may decrease as the day goes by.

For our ancestors, that meant a life or death situation. That is why they were choosing to take a nap, because it renews the alertness, making a person much more focused. Unfortunately, not every large company allows this to happen, but there are some, like Google and Apple, which allow their employees to take a nap. There are numerous studies that suggest that short naps will boost the awareness and productivity.

People from the Colorado Boulder University conducted a study, which revealed that the kids that didn’t have an afternoon nap, were less interested and less joyful than the ones that they had a nap. Also, the kids that did not take their afternoon nap, were having more difficulties solving problems and they were much more anxious.

According to the researchers, a 60-minute nap will increase the ability of the brain to memorize and learn new things. This happens because of the fact that naps will clean out the short-term memory, which will refresh your brain and it will give it more space to store the new and important information.

The professionals recommend that 10 to 20 minutes is just enough for refreshing the mind and boosting the levels of energy, as well as the alertness. The short rest will provide your body and mind with energy that will make you capable of working.

If you take a 30-minute nap, then you will need another 30 minutes so you can wake up completely. Although 60 minute naps are great, you may experience some fogginess.

It is also important to remember that you should never sacrifice your nighttime sleep for a nap, because naps are supposed to be a bonus to a good night’s sleep.

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Health

These things happen to your body when you eat oatmeal every day

Breakfast is definitely the most important meal of the day, and if you add oatmeal to your breakfast you will experience a number of health benefits.

Oats have been grown and harvested by the people for centuries, and they have also been used as a natural medicine and food. It can effectively treat nerve issues, uterine problems, skin conditions and intestinal illnesses.

Oatmeal is a very rich source of vitamin E, phenolic acids, phytic acid, tocotrienols and it contains antioxidants like selenium. Oatmeal is packed with biotin, molybdenum, magnesium, copper, vitamin B1 and phosphorus.

One small half-cup serving of this grain, contains around 13 grams of protein. Just a quarter serving of oatmeal can provide us with 100% of the recommended daily dose of manganese.

You can successfully prevent obesity and weight gain, just by consuming oatmeal for breakfast. It will also energize your body and it will provide you with a feeling of satiety.

Oatmeal has a low-glycemic index, which means that it will not cause blood sugar fluctuations and on top of that, will keep your body filled with energy. It will also prevent increased cravings for sugar.

Oatmeal could also reduce daily calories by 81%. This means that it will reduce the need for calories, and it will keep you full during the day. It will also help you burn the fats that are accumulated in your body and it will help you lose a couple of extra pounds.

Oatmeal is very healthy and it offers a number of health benefits as well. The most important are:

  • It can prevent breast cancer
  • It is a safe alternative for people who avoid gluten
  • It can stabilize the levels of blood sugar, thus lowering the risk of type 2 diabetes
  • It can boost the immune system
  • It extends our life span
  • Effectively reduces the levels of cholesterol
  • Lowers the risk of heart problems and failure
  • It can prevent asthma in children

Whole oats can be processed using different ways, before they become a tasty and healthy meal. If you want to distinguish the various different types, there are some things that you will need to know:

  • Old fashioned oats: they are flat in shape, because of the steaming. After the steaming they are rolled
  • Steel cut oats: These oats have a chewy and dense texture because the grain is run through a steel blades.
  • Oat groats: These oats are not flat and they are great for stuffing and as breakfast
  • Instant oatmeal: The grains are rolled very thin, and are previously cooked
  • Quick cooking oats: these are essentially old fashioned oats, the only difference being that they are finely cut before rolling

You will not make a mistake by choosing any one of these, but we recommend that you opt for the less processed ones. This means that you should consume steel cut oats, because this way, your breakfast will be very tasty and highly nutritious.

You can add them to smoothies, desserts and shakes. You can also use them as a grain replacement in all the meals that you ingest. For example, you can use oatmeal as a substitute for quinoa.

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Health

The Benefits of a Proper Colon Cleanse

As days go by, we consume more food and drink more liquids. Our stomachs convert them naturally to bodily waste that may be toxic to our bloodstream and might cause harm to our bodies. This implies that our intestines are dirty and this toxicity may cause health complications like: diabetes, kidney and liver problems, weight fluctuation, constipation, ear and eye problems, and also problems with the hair, nails and skin. What’s worse, it may also cause more serious illnesses such as arthritis, or even cancer.

So if one wants to reduce the chances of complications, one should consider colon cleansing. One part of the colon (40-50 centimetres) can be cleaned with an enema. However, this treatment is very expensive.

Then again, everyday ingestion of about three tablespoons of flaxseed flour for three weeks may clean the colon and rid the small intestine of mucus accumulated throughout the years. The use of flaxseed flour can also cause quicker fat-burning and weight normalisation. Furthermore, this flour also helps detoxify the body and lower the one’s cholesterol levels. It may also help with prevention of ulcer, obesity, cystitis and urinary tract diseases.

For optimum results, consume this in lieu of breakfast for three weeks:

 

  • Week 1: 1 tbsp. of flaxseed flour in 100 ml of kefir
  • Week 2: 2 tbsp. of flaxseed flour in 100 ml of kefir
  • Week 3: 3 tbsp. of flaxseed flour in 150 ml of kefir

 

If you are hesitant about consuming flax meals, you could instead use finely ground flaxseed. But do not make mixtures few days in advance, make a fresh mixture every morning and then eat it.

If you choose to use this method, you should also drink 2 to 3 litres of water every day. This colon cleansing procedure may only be done once a year.

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